I offer a warm, collaborative space where sessions can feel both grounding and transformative

Relational + Attachment Focused

Innovation Trauma Informed & Mind - Body Aware

Exploring patterns from early life or past relationships that show up today.

Integrating somatic awareness, mindfulness, and inner-child work alongside processing

My Approach

Compassion - Centered

Helping you build a gentler inner voice, stronger boundaries, and deeper self-trust

Whether you want deep trauma work, relational healing, practical tools, or a space simply to feel seen

Flexible and Client - Led

Rather than a one-size fits all model, I tailor our work to what feels right for you - emotionally, mentally, and somatically

WHAT I HELP WITH….

  • relational and/or attachment trauma

  • anxiety, social anxiety, and chronic self-criticism

  • codependency + patterns of people-pleasing

  • complex PTSD and identity-based wounds

  • boundary-setting, self-worth, and relational patterns

  • life transitions and moments of redefining yourself

  • relationship challenges - with partners, family, friends, and yourself!

I specialize in supporting people who are navigating:

I work especially well with young adults and adults who are ready to explore their inner world, shift long-held patterns, and step into more authentic ways of relating.

You set the pace. I bring curiosity, warmth, and a steady presence - offering both reflection and skills-building, depending on where you are in your process.

HOW SESSIONS WITH ME FEEL

Clients often describe our work as:

“Deep but gentle”

“Grounding and honest”

“A space where I can actually be myself”

“Like learning how to come home to myself”