I work especially well with young adults and adults who are ready to explore their inner world, shift long-held patterns, and step into more authentic ways of being & relating. 

I specialize in supporting people who are navigating: 

  • relational and/or attachment trauma

  • general anxiety, social anxiety, and chronic self-criticism

  • codependency + patterns of people-pleasing

  • complex PTSD and identity-based wounds

  • boundary-setting, self-worth, and relational patterns

  • relationship challenges - with partners, family, friends, and yourself!

You set the pace. I bring curiosity, warmth, and a steady presence - offering both reflection and skills-building, depending on where you are in your process. 

How Sessions With Me Feel

 

“Deep but gentle.”

 

“A space where I can actually discover and be myself.”

“Grounding and honest.”

 

“Like learning how to come home to myself.”